you would know what came first, the chicken or the egg. Much to Matlock’s surprise he egg came first and was around when YHC was a lad. 9 strong came out for this weeks addition of kettlebell mayhem. YHC looked at the Q sheet as he arrived in the parking lot only to find himself on the sheet! Oh well here we go.
Mosey around the front lot with on way back lunges, side lunges, and every school boys favorite power skips.
Warm-up- COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
Starting in front corner lightpole circle. 10 Overhead press, mosey to next pole, 20 swings, mosey, 30 rows, 40 curls, 50 ??, 60 Bench press. End up where we started.
Trip check 1- Runner to far side of lot, Curls and front lat raises.
Trip check 2 Runner to island, overhead hold, bent lat hold.
Trip check 3 Runner to island, squat and ??.
Ring of fire with PAX picking fav kettle bell exercises: 9 X Choice.
Announcements: CSAUP this Friday starting at Alamo. Collections for Kenya: What has F3 done for you? Give something back by helping our brothers in Kenya with some shoes.
Prayers: YHC took us out in prayer.
