Fifteen of Westhoe’s finest came to Tuesday’s finest AO for a beatdown. A few joined us in the COP after we got started.
COP: SSH, Don Qs, Imperial Walkers, Arm Circles, Merkins, Flutterkicks, Scorpion Kicks. Mosey to front of PES for Triple Check: HRMs, Heels2Heaven, run the loop. Mosey down to QMS tennis courts for a HDo favorite: Wheelbarrows and Derkins. 3 rounds.
Then over to QMS benches for 4 rounds of 40 Benchkicks & 20 Squats, with Handshake very concerned with everyone’s Squat form. Down to the Jerkin Gym for 4 rounds of 8 Jerkins. Back to the flag for 3 min of Mary. YHC took us out.
NMS: Always a good morning when the age range of the PAX is between teens and seventies. YHC took the Q to sweat off some excess vacation lbs. Without his pal Joey Chesnut, Mariner was stuck with us old guys. Solid to have 15 PAX while missing some HBR regulars.
Announcements: Ruck event this weekend in SOJ. What better way to spend 8-12 on a Friday night.
