Despite knowing this was IPC week 3, eight gloom warriors hit the fields of Timberwolf for this weeks edition. We went straight to the field to get to work. After some discussion on the format, we got started. According the the lunch ladies in their preferred parking spaces, this is more or less what happened:

Chris Kyle WOD

• Format
  • 40-minute AMRAP
  • Total repetition count workout
    • Burpees do not count towards your repetition count
• Equipment
  • Standard coupon
  • 5-minute EMOM timer
  • Measure 25 yards
• The Thang
  • Start both the 40-minute timer and the 5-minute EMOM timer at the same time
  • Complete the following exercises as prescribed
    • 40 Kettlebell swings
    • 40 lateral block jump-overs
    • 40 thrusters
    • 40 decline merkins (feet on top of your coupon that is turned vertically)
  • When EMOM timer goes off
    • Stop the work you are doing:
      • Run out 25 yards
      • Do 5 burpees
      • Run back 25 yards
    • Pick up where you left off when you get back
  • Repeat this pattern for 40 minutes
• Scoring
  • Total repetitions for 40 minutes
  • BURPEES DO NOT COUNT IN REPETITION COUNT

That was a tough one. TCLAPS to all the PAX for showing up and putting in work! Numbers, names , announcements, YHC took us out.
announcements:

• CSAUP tomorrow night 8pm at The Alamo! Ruck event with stops along the way. They’ve been working on this for a while, should be a great event! Reach out to Crabgrass for more info
• Another opportunity is to run a lap or a few with me at the Piedmont 8hr race on Saturday October 18th. It’s 2.7 mile loops from 9am to 5pm. It’d be awesome if anyone wants to come out and run a lap or two with me. Don’t have to sign up, just show up.