Lucky 7’s were tossed around at the latest installment of the award winning “Twin Team Lounge” this morning. Here is how things went down.
5.30 is called so off we mosey for bit of warm up at the blacktop. Disclosures and introductions are completed. Conversational warm up included Dead Man Hang, Ukrainian Soldiers, Helis, DQ’s, Jazzercise among others. So we begin
Mosey to the black top corner for 4 corners BroCode style. 10 merkins, 20 squats, 30 lunges and 40 shoulder taps.
Pax noticed YHC brought some coupons to be stored for future use early on. Not to disappoint as numbers were perfect, we moseyed to the bus loop for a circle jerk. 6 stations of various block exercises while timer ran the loop and back. Exercises included rows, curls, squats, squat thrusters, WWII’s, and chest press. 2 rounds were completed.
Mosey over to the benches for 2 rounds of step ups, incline merkins and dips.
MBTTVF for a bit of stretching and premature time being called to the PAX dismay. Announcements, Prayers followed by Doozy taking us out.
Tepid Triangle Ruck event happening 8 pm tonight at Alamo. Pad Thai still looking for partners for the Grow Ruck next weekend.
NMS: After a week of numerous counting exercises, YHC was interested in a more conversational beatdown. Limited running was also preferred to packing in the miles. No better answer for that then to donate some 12″ coupons to the cause. Good conversation about various topics. Great way to start the morning and the weekend. Thanks for coming out fellas.
