Ravaging the Archives for Blues Clues

Written by

Dr Tryhard

in

The Crossing regulars welcomed the latest FNG-de-DTH in style, taking to the lush upper field for a fun ride down memory lane. Many a reader will be hard pressed to remember the last time they experienced these Exicon relics, if ever. Please take notes and share the love with your own PAX. 

The THANG: 

WARMERAMA: 

  • Mosey back to the field and circle up
  • Jesus Beats Remix starring Forrest Frank
  • Welcome & Disclaimer
  • Warm-up Reps IC – including a few throw-back oldies

COP #1:

  • Partner up for B.O.M.B.S.
  • Teams complete (like a Dora) the following cumulative reps while alternating a run down the field and back
  • x25 Burpees
  • x50 Overhead Press holding Low Squat
  • x75 Merkins
  • x100 Big Boy Sit-ups (WWII’s)
  • x125 Squats

F3 PLANKORAMA REVIEW – The Mission

COP #2:

  • Line up for SHE HATE ME
  • PAX traverse the field via 20 lunges, stopping for x10 Groiners and x10 Merkins from one end to other (two reps down and two back)

F3 PLANKORAMA REVIEW – x5 Core P’s

COP #3:

  • Circle up for THE CIRCLEBURP
  • Pass a burpee around the circle while rest of PAX are completing a given exercise
  • x5 Rounds – Al Gore, SSH’s, Lunges, Shoulder Taps, Flutters

F3 PLANKORAMA REVIEW – The Credo

COP #4:

  • Line up behind DTH for The BATAAN DEATH MARCH
  • PAX Lunge walk while last man completes x3 burpees and runs to the front
  • Down the field and back for all PAX to have a turn

COP #5:

  • Circle up on your SIX with heads at the center for GUANTANIMO
  • PAX jump up in succession to run around the circle either tossing legs up or throwing them down, while supine PAX keep the legs straight and off the ground
  • 2+ rounds completed

Mosey BTTF for a few extra reps and COT:

  • Counterama # 7
  • Namerama – welcome BLUES CLUES!
  • Announcerama (see Below)
  • BOM Prayer

NMS:  Beautiful weather for a bootcamp, keeping the PAX localized to the field for the sake of a few Clydesdales and a quickly-exhausted FNG. Big welcome to Jeremiah Blue, nicknamed BLUES CLUES! He’s been a faithful brother in YHC’s Bible study since recently accepting Jesus as Lord and Savior. Let’s pray he keeps seeking the fitness, both physical and spiritual! Yours AYE! ~DTH

Announcements (SEE SLACK!)

  • Iron Pax at Timberwolf & Lumberyard
  • Monthly: Breaking Bread, Bridge
  • 10/2 NOS Meeting, 8pm at DTH’s
  • 10/3-5 GrowRuck in Cary NC
  • 10/4 Handicap Ramp Build (see Gomer)

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