The feeling was bittersweet as 4 of us came to close out the Iron PAX Challenge of 2025 with the Week 4 Bert WOD this gloom. YHC had to redeem himself for the poor DJ mix from Week 0 and hope yalll were happy with this mornings mix, as Possum Kingdom by Toadies was very fitting once we were in the 2nd half of the WOD.
The Thang
START THE CLOCK
- 50 burpees
- 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
- 100 merkins
- 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
- 150 lunges (easy way)
- 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
- 200 air squats
- 20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
- 150 lunges (easy way)
- 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
- 100 merkins
- 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
- 50 burpees
STOP YOUR CLOCK
CoT – short and sweet, we were beat, and folks had to get.
For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.
Matthew 7:8
