Nine noble warriors greeted the gloom of another Monday to embrace a Deep suck. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- HRM
- LBC
- APD
- Beast around the bus loop
- 36 HRM
- 36 WWII sit-ups
- 36 Lt Dans
- 36 Chuck Norris
- 36 Irish hammers
- 36 burpees
- Mosey to the poles 2x of legs, abs and arms
- 15 wall sits with alternating air press, milkers
- 20 PLTs
- 10 Mike Tyson
- Mosey back to the parking lot for some Mary
- FM
- Cross-legged crunches, each side
- H2H
- LBC
- COT with YHC taking us out
Solid work from the PAX this morning. Doing a circular beast created a bit of mumble-chatter and mutiny, but that was quickly silenced as YHC was trying to appease some of the runners. Thanks to Banjo for bringing down our average age. T-claps to Whitesnake for taking defeat to Tater’s Commanders like a man.
Lunch next Tuesday at Joey’s. Continued prayers for the men searching for jobs and the families dealing with cancer. God is good all of the time!
Attila