5 Bermuda Boys came to Goyne Park to enjoy a Cindy, EMOM timer free, Non Iron PAX workout! However, if anyone thought it going to be a Broga Session, they would be sorely mistaken. The temps were cool and the PAX were ready to go at 530.

Warmarama

Mosey to the basketball court for the standard warmarama

SSH, Ukrainian Soldiers, Imperial Walkers, Nancy Kerrigan’s, LBCs. Plank for core principles, mission, and credo

The Thang

COP 1 Songorama 1 Thunderstruck

WW2s or other Ab exercise, with 1 Side Straddle Hop on every Thunder

COP 2 Suicides

Run to Quarter, Half, 3 Quarter, and Full, and perform 20 penguins

10 merkins every time touching the baseline

Repeato in Reverse

Mosey back towards the parking lot through Pole Alley

10 Polesmokers, and 20 Pole Dancers

Mosey to the yoga mat

COP 3 Songorama 2 Total Eclipse of the Heart

Mountain Climbers, or Plank Jacks Turn Around on every “Turn Around” and do American Hammers or WW2s

COP 4 Ring of Fire Legs Edition

Double Clutch Stiletto Squats, Calf Raises, Lunges, Step Ups

COP 5 Songorama 3 It’s Raining Tacos

Hold Plank, 1 Merkin every time the word “Taco” is sung

Stretch for 1 minute

Names, and Numbers

Great job by the PAX this morning! Songoramas are Fun!