First Thursday at Timberwolf since June that we weren’t doing a sports-themed or Iron Pax workout, which admittedly felt a little odd. The original Q decided to run with the “Aches & Pains” crew at Alamo yesterday, and he himself walked away with one and had to hot potato the lead. Added to the “gloom” mystique on a frosty October morning. So, what do we do? We do what we know works! Let’s mosey
Around the school to the bus lanes for my standard warmarama. In honor of Nancy “Sailor” Lopez, who I I think had to rent a boat to deliver shoes to Kenya because it’s cheaper, we went with Lightpole Alley!
LP 1 – 100 calf raises
LP 2 – 90 CR/toe taps
LP 3 – 80 CR/TT/squats
LP 4 – 70 CR/TT/squats/SSH
LP 5 – 60 CR/TT/squats/SSH/LBC
LP 6 – 50 CR/TT/squats/SSH/LBC/AL Prom Dates
LP 7 – 40 CR/TT/squats/SSH/LBC/APD/Donkey Clappers
LP 8 – 30 CR/TT/squats/SSH/LBC/APD/DC/Lunges
LP 9 – 20 CR/TT/squats/SSH/LBC/APD/DC/Lunges/Dry docks
LP 10 – 10 CR/TT/squats/SSH/LBC/APD/DC/Lunges/DD/Firecrackers
The bus drivers were beginning to show up and there was mumble chatter on the radio about the motion-of-our-oceans while performing AL Prom Dates…or so we assume anyways.
Mosey BTTF, collecting hoodies along our way. Finished with a 5 min Ring of Fire “legs” style
Announcements – Chili Cook-off aiming for 11/23 details to come, Father Daughter Dance 12/6
Prayers – Hermey’s wife, those on the mend like Warby.