Henrico County has gone too far…they’ve removed the monkey bars from Grid Iron. (Probably needed room for another pickle ball court). Never fear, the 10 of us headed to the soccer field for other elementary (Squid Game) exercises:

Square: 5, 10, 15, 20 exercises in every corner. Started with Merkins. Did a round of Carolina Dry Docks, a round of Staggered Arm Merkins and a round of Sumo Squats.

Triangle: 5 Burpees in 3 corners of the soccer field, and end back at Circle for more of a break (abs):

Circle: Took a break around the midfield circle for 100 abs: 25 WWIIs, 25 Side Crunch (each side), 25 Heals to Heaven. Later, between other rounds of Square and Triange we hit: 10 Irish Hammers, 15 Rollups, 25 Crunchy Frogs, 25 WWIs, 2 sets of 25 PLTs, and 50 American Hammers. Ended with Jack Web of 1:4 Merkins:Air Press

Cool down, stretching, and off to Starbucks after COT.