An elite 8, 2 on wheels, and 1 geriatric made for today’s festivities

Rundown:  Warmup (included a fan-favorite B-Lickers), Stations (Incline-Merkins, Derkins), Descending Doras (LBC, FKs, Merkins), Old Hundred (condensed version), court crawls (bear, crab, polar bear)

Moleskin:

YHC was appreciative being out with the PAX after being on the DL. There was a fair amount of mumble chatter which was politely ignored by YHC who was concentrating on administering the best mediocre workout he could muster.   His NSFW jokes regarding mischievous monkeys and self-help books were received begrudgingly by the PAX.

Announcements:  

Leave your Depends at home and support Faceplant who is collecting (infant) diapers for needy families throughout the month of October – he will be at Friday RAMM to collect.

Best wishes to our PAX member Broadway in his recovery.  Reminder to us all to pay attention to those warning signs and not to hesitate in seeking medical help – it can save one’s life. 

Saab abides