Eight PAX took off at 5:30 for the COP. One was hesitant to join us while another only made it a few minutes before breaking down.
COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Scorpion Kicks. Mosey to far end of soccer field for Lindseys: Merkins and Jump Squats. Then 3 rounds of 20 PLTs each. Over to blacktop for Triple check of: Squats and Reverse Crunches. Over to bars for 3 rounds of 8 Jerkins. Head over to tennis courts for several rounds of sprints. Back to flag for 3 min of Mary.
NMS: Bodos showed up at 5:25 to tell us he would then leave us to go on a training run for his upcoming half marathon. The PAX cajoled him into staying with us while the Q promised to get him in some running. Sabb (aka Saab) tweaked something in the COP and went off to stretch. TYA and Bone Thugs pulled into the COT on their bikes after knocking out some miles this morning.
