4 Gloomies emerged for some motion sure to make them loco! Murr and Dexter show up to make it a party! YHC Q’ed up the love songs and workout for the morning, this is what the New Kent Sheriff witnessed on this special occasion(10 year anniversary of Beaver and his M).
Warmarama! Mosey to the E Pad.
- 10 SSH IC
- 10 Ukrainian Soldiers IC
- 10 Cherry Pickers IC
- 10 Hand Release Merkins IC
- Toe Grab Stretch
- Butterfly Stretch
- Roscoe to Quad
- Plank rotate 180* to Wilson’s Wife
- Fudds Wife to Runner Stretch
Mosey over to the hill for 10’s
- Start w/ 9 Wojo Squats at the top of the hill
- Crab walk down the hill
- 2 ct. Freddie Mercury at the bottom of the hill.
- Bear Crawl up the hill
Clockwork Merkins while at the hill. Culmination of 36 Merkins – 3 for every 12 hours of the clock.
Fun Mosey with twists and turns on the way to the Coupon pile. 10 coupon curls & 10 Cleveland Rocks!
Meander towards the 1 mile post of the trail for final COP – PAX runs the trail. At each nature post a PAX calls an exercise of 10 reps. Finish by bear crawling to failure the short way to the flag or running the rest of the trail to the flag. Celebrate with some coffee!
CoT! Name and Numbers(4)
Announcements – Chili Cook Off and Daddy Daughter Dance coming up. See Slack for more details.
Prayer Requests – Dexters daughter make’s a smooth school transition. Prayers God keeps his hand of protection on our kids and brings truth to our public schools. YHC closed us out in a quick prayer.