It was a cool, damp morning in the gloom in the Bermuda Triangle. The chance of rain managed to keep the soft commits in the fart sack, but there were 2 PAX that knew that it doesn’t rain in The Bermuda Triangle.

The clock struck 530, and the PAX were off for a mosey around Ecoff Elementary, about a half mile, then into the standard warmarama complete with Nancy Kerrigan’s, Ukrainian Soldiers, Imperial Walkers, Merkins, and LBCs.

1st COP Merkin Burnout Four Corners Prostitute Style

12 Merkins at each corner (Or to Failure)

1st corner Standard Merkins

2nd corner Wide Merkins

3rd corner Ranger Merkins

4th corner Diamond Merkins

Wow! That’s a lot of Merkins, even only doing a max of 12 reps per set. Ends up being 16 sets.

2nd COP Legs Galore Standard Four Corners

1st corner Goblet Squats with Cindy

2nd corner 10 Bulgarian Split Squats per leg

3rd corner 30 double count Lunges

4th corner 40 Jump Squats

3rd COP Mini AbCathlon Four Corners Prostitute Style

1st corner 10 V Ups

2nd corner 20 LBCs

3rd corner 30 Penguins

4th corner 40 Plank Jacks (They’re done in Plank, so they’re an Ab exercise, right?)

The Four Corners might just be YHC’s favorite COP, especially Prostitute Style!

Great to have Doolittle there working shoulder to shoulder with YHC.

Lots to Pray for!

SYITG