Pull Ups For One 0 By Big Rig on October 28, 2025 Richmond, VA #SOJ Off The Books When: 10/28/25 QIC: Big Rig The PAX: Big Rig YHC was flying solo this morning, but got in some needed Pull Ups. EMOM Pull-ups, Dips, and Jerkins, changing grips, and doing some negatives.
