We had a Baker’s Dozen this morning at Grid Iron. After a brief warm up we headed to the soccer field for:

Abs: 100 core exercises to wake us up (25 WWIIs, 25 Crunch Frogs, 25 Heals to Heaven, 25 Reverse Crunches)

Cardio: The Beast with Side Straddle Hops, Calf Raises, Squats, Carolina Dry Docs, Merkins…and Burpees to cap it off

Abs: 100 more core exercises for a cardio break: (25 WWIs, 25 Side Crunches each side, 25 LBCs). Finished another 100 core exercises scattered throughout the morning: (10 Irish Hammers, 20 American Hammers, 20 V-Ups, 25 Pole Smokers, and 25 more American Hammers)

Arms/Chest: Jack Web with 1 Merkin to 4 Air Presses, later followed by a Ring of Fire with 5 Merkins of your choice

Lindsey: 30-10, 20-20, 10-30 Step Ups and Dips