On a chilly, but clear morning, 2 Bermuda Boys came out to Goyne Park to take things to another level.
Warmarama
530 hit and Doolittle and YHC started a long mosey. After a mile, they found themselves at the basketball court, and finished the warmarama with some SSH, Imperial Squat Walkers, and Ukrainian Soldiers.
COP 1 Groundwork
Alternating 10 sets of 10 Merkins and 10 sets of Ab/Core Exercises including Kimchee Twists, Box Cutters, Hello Dollies, Oblique LBCs, Flutter kicks, American Hammers, Star Crunches, and some others YHC can’t remember.
COP 2 Suicide Penguins
Plain old Suicides, stopping at the normal suicide stops for a set of 25 DC Penguins at each. Finish with 1 set of Merkins to Failure.
Mosey back to the parking lot
1 more set of Merkins to Failure
COP 3 Cindy Songorama
“I want to take you Higher” Sly and the Family Stone
Goblet/Sumo Squats for the majority of the song
Overhead Press on every “Higher”
Higher is repeated almost FIFTY times, and the song is over 5 minutes long!
COP 4 Single leg Balancing and Jumping
Balance on each leg for 1 minute, then Nancy Kerrigan’s for 20 counts In Cadence on each leg
Great work by the PAX on this one!
Lots to Pray for
