13 PAX showed up to Pickleballville expecting a beat down and they got one, slightly improvised.
COP: Helicopters, Jazzercise, arm circles, HRMs, MCs and LBCs. Hey I have 5 coupons. Let’s Mosey.
Elevens of diamond merkins and jump squats with a little moseying with coupons. For some reason, the passing of the coupons was not understood until they saw me take the coupon one way, see me pass it to Byproduct and then viola!!
Triple check: Derkins, coupon curls and run around the field goal post. Mosey to playground.
Another triple check: Flutters with coupon presses, heels to heaven and run to second lightpost on left.
Mosey to home base/bathroom wall: wall sits with pass the coupon after a press, donkey kicks, 5 burpees (because White Deer started b%^ching) and 10 HRMs. Repeato.
That was my workout and it was 7:45. Need to fill up another 15 minutes. Curb crawls to 5 down to 1 and then one set of 25 PLTs. Then American hammers, Freddie Mercuries and some stretches.
Bridge on 11/15 – see EF Hutton for details or let him know if you are interested. Thanksgiving workout 7 a.m. at Mary Mumford. Make sure you know where the closest AED is located at each AO (located at the building next to the main football field) and have someone with a phone on them (thank you Pigskin). Prayers are with Fudd’s sister, Handshake’s neice and others looking for work or going through health issues. Go Jets (is the over under on the Cleveland matchup 15). Also was nice that everyone that worked out went to coffee! Thanks for letting me lead!
Fireman Ed