A six-pack of faithful warriors assembled in the gloom for a traditional Deep beat-down. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- IW
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- 11s on the hill by the school with Mike Tysons and WWII sit-ups
- Mosey to the back to the school for a Lindsay with dips and step-ups – 100 of each
- 2x 20 PLTs
- 5 Bernies up the small hill
- Mosey to the pull-up bars for a de-escalator of pull-ups – 6, 5, 4, 3, 3
- 5 Bernies up the small hill
- Mosey back to the flag for COT with YHC taking us out
Good work from the PAX today. We were able to get a lot in, and the ground was not soggy. Weather should get colder the rest of the week. Be ready.
The Bridge is the Saturday. Reach out to EF Hutton. Convergence at Mary on Thanksgiving at 7 am.
God is good all of the time!
Attila