YHC was supposed to be on a flight to INDY at 6am, but client cancelled last night so I took advantage of an empty Q sheet! Rolled up to 3 familiar faces and 4 unexpected ones – I’ll let them sort of who’s in what group – but great to see everyone! Let’s mosey
Since I had numbers this week, we went back over to Thales and introduced folks to a fresh take on Timberwolf. Warmup included reminding Flyboy of the F3 mission and Rudy of his name…
Thang 1 – Pac man
Hermey was picked to be PacMan. There are 8 intersections, he started at one, we started at the opposite side. Rules are simple:
– Each time you get to an intersection, do 20x of exercise (rotate through merkins, squats, WW2, LBCs).
– Must stop at every intersection you come to
– Goal is to hit all 8 intersections (yes, you may have to repeat some)
– If PAC MAN crosses your path, you add 20 reps at each intersection (compounding)
Why was Hermey picked to be pacman? Because Hermey = chaos and he didn’t disappoint. Corners were cut, intersections were ignored, but he had a mission and he intended to carry it out. PAX did great maneuvering through the parking lot and avoiding. Rosie and Wildcat finished first, so YHC made a rule on the “fly” that they too are now Pac Man. Off you go! “Fly”boy was noticeably upset by this impromptu rule, this brought joy to YHC.
Thang 2 – 11’s
Firecrackers + Squats. Picked a section of the parking lot that met the required length. Small oversight on the grade of the slope, but whatevs…Note: Firecrackers hurt Rudy’s back
This was followed by some Dips > Incline Merkins > Dips > Incline Merkins to get a pump going for our chest. Pax was looking beefy after this.
Run over to a wall and did some OYO 10x donkey kicks followed by a 20 second hold. Wildcat and McGruff gave proper 20 counts, Rudy almost passed out.
Thang 3
Mosey BTTF, did a mini lightpole alley along the way and ended with a supreme ring of fire with some work-van dodging included. Note: Burpees do not hurt Rudy’s back.
Announcement – Bridge 11/15 ping Hutton, Chili Cook Off 11/23 ping Crabgrass, Thanksgiving workout @ Mary ping Handshake, 12/6 Daddy Daughter dance ping Meatball or Rudy
Prayers – Wildcat has the support of this brotherhood, those running in the race this weekend, continued blessings as we approach holidays.
Good work fellas, get some rest we have Mudslide at Satan’s Hill tomorrow.