In honor of those running the Richmond Marathon, Grid Iron paid tribute with a mini marathon of 4,000 steps, plus some boot camp activities.
1 lap (1/4 mile) of Indian Runs, followed by 26.2 Merkins and 26.2 WWIIs (OK maybe not .2).
2nd lap at your own pace. Followed by 26.2 Merkins and 26.2 WWIIs.
3rd lap…1/2 went forward, and 1/2 Bernie. Meet half way of track for 13.1 Burpees. Flap Jack to go the other 1/2 of track and finish with 13.1 more Burpees.
4th lap and finishing our 1 mile: Combo of Ukrainian Soldiers, Karaoke, Bear Crawl, Bernie, Sprint…with pauses of stretching, Merkins, Carolina Dry Docks, and more stretching.
Break Time with Abs: 8 sets of 26.2 and 13.1 count: WWIs, WWIIs, Side Crunches both side, Crunchy Frogs, American Hammers, Heals to Heaven, and Irish Hammers.
Jacob’s Ladder: 1 Merkin: 4 Air Press. Up to 10 sets. Mosey to benches for 26.2 Dips and 13.1 Dirkins.
Stretch again, and we’re done.