Boberry and YHC hit the streets of Midlothian, for a less intense than the usual Swift Freak Show. Boberry has been bombarded by the peak holiday season, and didn’t want to do anything “too crazy”. This seemed kinda tricky, considering this is the guy who leads Iron PAX every year. So YHC did his best, and feels like he came up with something not too mild, but not Iron PAX level either.
Sevens
After a 10 minute warmup, the run is broken into 7 minute segments, that are further broken into periods of easy running, and a set pace.
5 minutes @9minute mile pace / 2 minutes easy
4 minutes @8:30 / 3 minutes easy
3 minutes @8:00 / 4 minutes easy
2 minutes @7:30 / 5 minutes easy
Bonus 1 minute @ sub 7 pace
10 minute Cool Down
Great chatting with Boberry, about a lot of different topics.
No Graveyard Shift next week, with Thanksgiving. Hope everyone has a great holiday. YHC has a lot to be thankful for.