A Slim Birthday

Written by

ATTILA

in

Fifteen noble warriors rolled the dice that we would stay moderately dry today.  Here is how it went down:

  • COP
    • SSH
    • Ukrainian soldiers
    • IW
    • Helicopters
    • Arm circles
    • DMH
    • Merkins
    • LBC
    • APD
  • Superman meets a prostitute (form the figure S on the field doing 10, 20, 30, 40, 50, 60 reps of an exercise at each point, repeating on the trip back)
    • 110 HRM
    • 180 WWII sit-ups
    • 210 CDD
    • 200 monkey humpers
    • 150 LBC
    • 60 APD
  • 3x check
    • Run
    • FK
    • Squats
  • Lap around the football field
  • Mary
    • Cross crunches, each side
    • WWI crunches
    • H2H
    • Irish hammers
    • FM
  • COT with YHC taking us out

HBD to Slim Pickens!  For those that could join, a post-workout 3rd F at Lola’s, not Starbucks.  The Gridiron was surprisingly relatively dry today.  Good work all around.  Continued prayers for good health and for those in the job market.

Convergence on Thursday at 7 am at Mary.

God is good all of the time!

Attila

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