You got me. But Attila says he was going through a transition so I didn’t ask…but it made for a good back blast. 🙂
Eight of us posted for a pre-Thanksgiving Monday workout at The Deep. After some warm up and extra stretching we accomplished:
11’s on The Hill: Mike Tysons and Squats
Dips and Carolina Dry Docks: 30 Dips, 20 Carolinas, 20 Dips, 20 Carolinas, 15 Dips and 20 Carolinas
The Hill for 5 sets of Bernies with incremental # of Burpees on the top of the hill.
Monkey Bars for 10, 7 and 5 Pull Ups
Ab Style Indian Run: Everybody doing Pole Smokers until the last guy runs to the front of the line. Rotated to Boxing CockRoaches and WWIIs, and WWIs on the pole
Mosey down the block with increasing # of Merkins per door, up to 10.
Back to stretching and COT