Eleven F3RVA regulars and one Rock Hillian, recently acquired in a trade for Doozy, launched at 5 for the pre-Thanksgiving version of First Watch. Conditions remained steady at 70 and sunny. According to Leroy Jenkins, the following might have happened:
Short mosey around the parking lot taking a series of left turns, then across the street to the front of the church for…
…58 or so SSHs,
Dead Man Hang,
Fudd’s wife (hey, Roger),
Right leg high, left leg high,
Pigeon right, pigeon left,
Fudd’s wife, Wilson’s wife,
Hand release merkins (feel the wetness!),
Flip over to WWIIs
Flutter kicks
Freddie Mercuries
Mosey to the Satellite Parking Lot for…Touch-a-Tree, or Pole, or Post…
10 – flutter kicks,
8 – same,
6 – squats
4 – squats
2 – burpees
Round 2: 10, 8, 6, 4, 2…squats, Carolina dry docks, and burpees.
Mosey to the triangle for Triple 20’s. Groups of three. One man run the triangle. Men 2 and 3 do 20 merkins, 20 four-count flutter kicks, and 20 four-count SSHs. 3 rounds, or due to time and Leroy, 1 full round.
Mosey back to the parking lot, touch 10 cars, and a couple of rounds of Mary.
Numbers, names, and YHC took us out with a message of thanks for what actually makes America great – our unique set of individual rights to free speech, a free press, the absence of state-sponsored religion, free assembly, and the ability to petition our government when we see fit.
NMS:
Leroy Jenkins returned to First Watch and made the appropriate impact adding just a little bit more to an already run-heavy beat down. YHC thanks Handshake for being ready to step in. YHC’s back has been acting up, and it’s always good to know someone is ready to help if need be.
Announcements:
Thanksgiving Convergence. 7:00 a.m. Mary “Mumford,” or Mary Munford, Elementary School, whichever you prefer. Handshake will lead us in being thankful for friends, family, manscaping, and mumble chatter. Those who park in the parking lot will be appreciated by the neighbors sleeping in.
Breaking Bread continues…9 years of F3RVA supporting The Daily Planet’s medical respite…sign up on the Q-sheet.
The Bridge continues 4 years, or so. Kubota leading the charge on December 27. We are looking for a Q to step up for January or February. Anyone who has been once previously is qualified. Who will lead us?