6 SOJ men were ready for a Rosie Q at Timberwolf with one LIFO, but the PAX accepted the excuse post-workout.
Head to the tennis courts for a brief warmup of standard fare.
YHC explained the mini version of the Luck Horseshoe – one exercise then lap around the tennis courts always facing the same direction, run, slide left, bernie, slide right. Add exercise 2, lap, up to exercise 5 then start dropping. Exercises were the classic LH – merkins, Imperial squat walkers, scorpion dry docks, WWII, lunges, 20 of each. All rounds completed by the PAX, the mini version definitely kept us closer together than the full track version. Cottontails form is on point!
Mosey around the school to the benches for some low rep form work. 2 rounds of dips, AARP squats, derkins, split squats, hoe downs.
Mosey our way back to the flag adding 2 LIFO penalty burpees before the 45 minute mark.
Thanks for letting me take the lead at Timberwolf, it’s been a while since I’ve had the Q out there. You are welcome for making it a mini and not the full Lucky Horseshoe.
- Magnum PI workout at Dogpile this Saturday – wear your Hawaiian shirt, Tigers hat and mustache if you’ve got it
- Daddy Daughter dance Saturday 12/6 – lots of guys signed up, looks like it’s going to be a good time
- 12 Days of Christmas beatdown 12/23 at NoToll – reach out to EF Hutton or punch the HC button on his Secret Santa slack post if you want to join the gift exchange.