While there have been plenty of soft launches at Tunnel Vision, this is the first post. Three of us were there for:
Warm up, followed by a mosey through the Tunnel. Couldn’t walk it, so we Bear Crawled. Made our way to tennis courts for 25 count of Dips, Carolina Dry Docks, WW IIs, and Squats in each corner, with 5 Burpees in the center after each exercise.
Slow mosey back toward Tunnel and did 7’s on the hill with Mike Tyson’s and WWIs. Took a break with 100 Abs (25 Heals to Heaven, 25 Crunch Frogs, 25 Side Crunches each side). Then Bear Crawled back through Tunnel for another set of 100 Abs (Irish Hammers, American Hammers, Crunches).
Went to playground for Lindsey of Dips and Step-ups, then a triple check of Dirkins, Decline Merkins, and Pull-ups/Jerkins.
Stretch, Announcements, Prayer…was a good morning.