The Bon Iron gang hopped aboard the DTH Pain Train, everyone with freshly pressed F3 t-shirts and full of enthusiasm for some new ideas. Accompanied by some fine alt/rock from the end of the last century, here’s how these SIX HIM’s conquered the hard thing:
The THANG:
WARMERAMA:
- ROCKIN BEATS ON
- Mosey lap around the big field and circle up
- Welcome & Disclaimer
- Warm-up Reps IC
COP #1:
- Mosey over to the school for a WALLODORA
- Partner up, one completing reps on the wall, the other bear crawling up the hill and crawl bearing back down
- x100 Dirty Hookups
- x200 Donkey Kicks
- x300 Hoedowns
COP #2:
- Mosey around the school to a grassy spot
- Partner up for PLT’s – x25 each for x2 rounds
COP #3:
- Mosey to the back lot for a LOT LADDER
- Broad jump between 14 parking lot lines, completing escalating Squat reps at each line
COP #4:
- Mosey BTTF and spread out in a large circle in the field to play HIM-HIM-CLOWN
- While the group completes called reps, one PAX makes the rounds similar to Duck-Duck-Goose, but saying HIM-HIM-HIM until he chooses his victim and calls out CLOWN! ….at which point the chase begins.
- The loser completes x5 Burpees while the winner picks both the next exercise and who will be next to make the rounds.
- Various exercises included: WWII, Freddie Mercuries, American Hammers, Flutters, etc
COT:
- Counterama # 6
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: Well done fellas! That wallodora was a hell of a shoulder and quad burner and YHC was very impressed with the enthusiasm that accompanied efforts for Him-Him-Clown. Gotta give a shout out to SPINE for his superman efforts to catch and tag LWoods with a fully extended cheetah leap, and also to TIN MAN who is sneaky speedy! Appreciate having this AO close to home and YHC is planning to attend an Q here more often. Happy New Year fellas. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Monthly: Breaking Bread, Bridge
- 01/01 – 7am Convergence at Dogpile