A few of us were reeling from college football upsets, so we took it out on some blocks. Here’s what went down.
17 HIMs gathered up for a quick mosey and warmarama.
Gauntlet:
2 burpee buy-in
10 banded merkins
10 rock squats
10 dead bugs
10 bicep curls
10 band deadlifts
10 sandbag squat thrusters
A) run up SH or B) sprint to stop sign and back
Rinse and repeat until time is up. Great work everyone, great way to kick off the year at Satan’s Hill.