Waiting for Wellsley to Show

Written by

ATTILA

in

The Wellsley AO with no Wellsley PAX convened again to start 2026.  Here is how it went down:

  • COP
    • SSH
    • Ukrainian soldiers
    • IW
    • Helicopters
    • Arm circles
    • DMH
    • Merkins
    • LBC
    • Penguins
  • Begin the mosey to the basketball courts with stops to ensure adherence to bro-code – stops for 20 dips, 20 WWII sit-ups, 20 squats
  • Mosey our way around the loop at the basketball court with 5 stops
    • 20 HRM, 20 H2H
    • 20 HRM, 20 side crunches (each side)
    • 20 HRM, 20 WWII sit-ups
    • 20 HRM, 20 crunchy frogs
    • 20 HRM , 20 PLTs
  • Mosey to the hill for a 4x check
    • Hill run
    • CDD
    • LBC
    • Monkey humpers
  • Bernie back up the hill with mosey back to the playground by the parking lot with stops for 20 H2H, 20 dips – 2x
  • Pull-ups – 3x of 8 reps
  • Mary
    • Irish hammers
    • Cross crunches, each side
    • LBC
  • COT with YHC taking us out

Great work from the PAX today.  We ventured to some new terrain.  Continued prayers for the PAX members searching for work; it is more than one would think.  Here is to a strong start to 2026!

God is good all of the time!

Attila

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