First workout of the year at Grid Iron, so after a brief warmup we did a few 20’s and 26’s.
Pickle Ball Courts for: 3 Rounds of 20 Step Ups, 26 Dips.
Soccer Field for 3 rounds of 20-26: 1st, jog to 20 yard line for 20 Merkins, then back to touch line for 26 WW IIs. Repeat 5 times adding 20 yards until you finish 100 Merkins and 130 WWIIs. Next round 1 Burpee to start then 5 Burpees every 20 yards until you finish the soccer field and your 26th Burpee. 3rd was every 20 yards do 26 Calf Raises until you finish the 100 yards and 130 Calf Raises.
4 Corners (Prostitute Style) with 5 Burpees, 10 Squats, 15 Carolina Dry Docks and 20 American Hammers.
Pickle Ball Courts for: 20 Dirkins and 26 Incline Merkins.
Playground for Abs: 20 Crunch Frogs, 20 Irish Hammers/WWIs, 26 Heals to Heaven and 26 Side Crunches