10 HIM’s arrived to the sound of Reacher’s chainsaw preparing the implements of woe, and this PAX put in some serious “Phone Time,” which Reacher tells us is what his drill instructors called BUDS-style telephone pole PT. Here how DTH & Reacher welcomed the FNG “Romeo” and delivered the PAX a healthy dose of sanctifying pain:
The THANG:
DTH WARMERAMA:
- Mosey lap the upper lot and circle up
- Welcome & Disclaimer
- Prolonged DTH warm-up Reps IC with variable stretches mixed in and finished off with a run down the hill and Bernie back
- Included Review of F3 Mission, Credo, and Five Core Principles
REACHER’s PHONE TIME:
- PAX mosey to the pole pile
- Reacher provides a brief explanation for safe handling of the poles and PAX choose their pain pole – a 12’ with 4 guys, a 10’ heavy with 4 guys, and a 5’ with 2 guys
- x10 Reps Overhead Press to Alt Shoulders
- x10 Squats holding Pole to Chest
- Shoulder carry poles to grass area where PAX take turns under the 12’ pole for x10 Pole Press reps
- Shoulder carry poles again to other side of lot and complete x10 more Overhead Presses
- Shoulder carry poles a ways back to Upper Field and pile up
DTH WALLORAMA:
- Mosey down to the church and stretch out pole-sore muscle groups
- Hoedowns x10 IC
- Leg Raises x15 OYO
- Hoedowns x10 IC
- Leg Raises x15 OYO
- Donkey Kickoffs – escalating up to 15 reps
VARIABLE MOVEMENT MOSEY BTTF:
- Karaoke both ways, High Knees, Butt Kickers, Bear Crawling, Crab Walking, Lunges, Broad Jumps, and last stretch via Bear Crawl
- Circle up for 2 Min of Mary
COT:
- Counterama # 10 (with a tardy Du Hast just showing up from work in time to join us for COT)
- Namerama – welcome ROMEO!
- Announcerama (see Below)
- BOM Prayer
NMS: Solid larger PAX tonight for a combo-Q courtesy of YHC and Reacher. We had all thought he was joking about bringing some “toys” for his part of the Q – we now all have a very different level of expectation with Reacher, and a very new definition of “toys.” The PAX will be glad to hear we decided after the workout to chainsaw that behemoth 10’ pole into two 5’ pole segments. Reacher invited any/all Crossing Q’s to feel welcome to use the pile of poles anytime. Yaaay. A big warm welcome to William Sutton who attends our church and has been riding the fence about attending F3 for quite some time, but he is ALL about coming back! Nickname came from his name William —> Shakespeare —> Romeo. Super solid dude and great addition to our PAX! Also great to see Slider back out after a long hiatus – welcome back brother. Let’s keep these bigger numbers going! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Dry January Ongoing
- Forge Coffeerama w QSource discussion
- 2/7 Frozen Triangle
- Monthly: Breaking Bread, Bridge