7 Bootcampers and 1 runner hit the Timberwolf launch pad this warm winter morning. Warby wanted to do his favorite Forrest Gump impression so he split and made his way to the track to see how fast he could run on the flats.
Mosey to the parking lot:
COP the usual stretches and things to help Kickstart the heart
Mosey to the side hill for some 11’s. At the bottom 10 Ball Dippers (each side), Bernie to the top for 1 Deep Squat. Rinse and repeat.
Mosey through the bus lot to light pole alley: Run to the first light do one merkin and run back, run to the second light do two WWII’s on the way back do one merkin. Everytime out to the next pole hit all the spots on the way back. 9 lights total, that’s a lot of running.
Mosey walk to about the basketball courts and do walking lunges.
Mosey to the back side wall for a quick triple check
Partner 1 does wall sits, Partner 2 does donkey kicks, Partner 3 runs around the island.
BTTF just for fun 5 burpees OYO
Numbers / Names Rudy took us out
NMS: YHC really didn’t intend to do a lot of running today but when you only have half of a plan for your Q, you show your true colors.