On a <20F morning and after a bit of a break we were happy to see attendees from our targeted neighborhood – well one anyway – to join 4 regulars and surprise visit from the Whitest of all Snakes. According the lady that always scoots by in the middle of COP, this is what went down more or less.
Welcome: Slow 8 burpees Start. Mosey to COP
Verbal welcome, disclaimer, mission. COP: 32 mountain climbers, 10 Shazam; 10 sumo squats.
Mosey to tunnel. Easy Dora. At each lamp. OYO 10 mercan, 20 ww2, 30 LBC: 50, 100, 150 totals.
Plank for the 6. Pickle pounders.
Climb the hill for Mercan Rama OYO rounds of 10: Regular, wide, diamond, chuck, Ranger, fingers in, fingers out (missed chaos and tyson)
Mosey to wall 3 rounds: 20 dips, 10 decline Mercans, 15 crunchy frogs. 20 Squats. 10 bulgarian split squats each side.
LBC-oRama, APDs, Straight leg APDs each side. Tuscaloosa Trailerpark Twister stretch.
Mosey back to the flag, squats at stoping points along the way.
4 corners. 40 mountain climbers, 30 LBC, 20 WW2, 20 Gurpee: touch knees, ankles, drop, pushup, mountain climber, up, jump.
Ab Ring of fire.
Atilla took us out. Bridge on 1/24, Frozen triangle coming up.
2F at Starbucks.
NMS – Great seeing Borat is working to keep this thing from dying and glad that Whitesnake joined us for the first time today. This AO has surprisingly a lot to offer and its fun trying different things. Lets make it great!
Get some!