Snooki’s VQ was a summer beach fantasy in the frigid cold at the Woodshed. After a quick mosey away from the clubhouse and back and some light warmups with a thundering cadence, the gang took a run down to Seaside Heights (or Winterpock Elementary) for some GTL action. Gym, Tan, Laundry – Every. Single. Day!
GTL was worked into some four corners action, LOTN style (since the original Snooki was a bit of a trollop). The G (corner 1) included some LBCs, box cutters, and hammer twists; the T (corner 2) included Muricans, mountain climbers, and shoulder taps; and the L (corner 3) included squats, lunges, and calf raises. Burpees came in at corner 4 for good measure.
After taking care of GTL, we ran to the club(house) for some partying, where we fist pumped (tricep curls) and uppercutted (bicep curls, in honor of when Snooki got punched in the face) with some coupons and threw in some crabwalking and bear crawling for good measure.
ANNOUNCEMENTS: Gotham is doing SuperBowl boxes in support of his daughters’ gymnastics, and there is a CSAUP event upcoming on 2/7 with 10ish miles of running/rucking and 3 workouts.
PRAYERS: Excel got a job after months of searching, and continued wishes for everyone’s health and well-being, especially with a nasty winter storm incoming.
I appreciate F3 and all of you, and thank you immensely to the 13 of us that braved the cold for my VQ! (Apologies for the day late BB; needed to regain access.) Keep it up, fellas!