3 Trojans emerged from the gloom for a high school beatdown!
Warmarama OYO with plenty of chatter!
The Thang!
Mosey to the bus lot for a round of Triple Check P1 Moseys across the lot to touch a light post and back. P2 Dips. P3 step ups or box jumps.
Mosey to the round about – Lunge the loop, at every break in the curb perform 2 squats.
Mosey to some parking islands – P1 curb crawls the island while rest of PAX performs a series of merkins until every PAX performs a curb crawl.
Run through the parking lot lanes and perform 4 sets of 20 reps of various core exercises. Perform 20 Incline merkins and 20 pole smokers
Mosey BTTF for a good 30 mins of more mumble chatter before we went our separate ways. Great workout men! It was really nice to have more than usual at the Loco Motion relocation! Just too bad we don’t have a coffee shop this side of town now.
Come on out to Beavers Pre Frozen Triangle – Frozen Triangle! I’ll have coffee and some of us will be coming out for a 06:00 ruck/run. Just bring a kettle bell of your choosing.