Frozen Tundra of the Grid Iron

With a 1 degree windchill and a frozen tundra, 4 of us managed to workout at the pickle ball stadium and playground (a little more protection from the wind).

Warm up and 5 Burpees to get the blood flowing. Then to pickle ball stadium for: 4 Corners prostitute style with 5 Burpees, 10 Merkins, 15 Squats, and 20 WWIIs. Then a Lindsay of Step Ups and Dips, followed by a Triple Check of Run, Dirkins, and Step Ups.

Playground for some Ground and Pound: 5 Burpees, 200 Abs (10-25 of: Crunchy, American Hammers, Knee Ups, WWIIs, WWIs, Heals to Heaven, Side Crunch, Irish Hammers, V-up Roll Ups, Box Cutters, and LBCs). Jack Web (1 Merkin to 4 Air Presses) to give Abs a break. Then finished off with 2 rounds of 5 Burpees, 10 Squats, 15 Carolina Dry Docks, and 20 Side Straddle Hops.

Stretched, gave thanks, and went to coffee.