In spite of ICE’s best intimidation tactics, seven NOS HIM’s beat the allure of a cozy fartsack to embrace the warmth of a DTH beatdown. Here’s how we all gave and received a glowing after action report:
The THANG:
WARMERAMA:
- Mosey loop around to a clear patch of pavement to circle up
- Welcome & Disclaimer
- Warm-up Reps IC with plenty of stretching
COP #1:
- Partner up for a DORA 1-2-3
- x100 Merkins
- x200 Squats
- x300 LBC’s
- Runner moseys down the cleared road and back to switch
- ABC’s for the SIX
COP #2:
- Mosey the extent of the cleared sidewalk and back around to a dry patch near the wall
- x40 Hoedowns IC
- x20 Dirty Hookups IC
- x40 M.Ali’s IC
- x10 Hip Slappers IC
COP #3:
- Mosey back to the pavement circle for a spot of Q SCHOOL.
- Each PAX takes a turn to step into the center and practice executing a perfectly called exercise in cadence, after which the rest of the PAX provided an After Action Report (what was done well, and what needed improvement).
Circle up for COT:
- Counterama # 7
- Namerama
- Announcerama (see Below)
- BOM Prayer
- Pullups on the mobile bar
- Polk House Coffeerama
NMS: Solid 7-PAX for another frigid morning dodging the treacherous undercover ICE agents. Excellent effort by the PAX practicing all the proper language for Q’ing in cadence, and SCRAM is signing up for his VQ soon! Congratulations to Machinehead for not just a healthy pregnancy but the wonderful news of a BOY!!! May Machineboy be just as likely as his old man to be the BEST Q anyone has EVER witnessed! And TClaps to Machismo for the delicious coffee after. Appreciate all you guys coming out. NOS is the best. Period. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Weekly Forge Coffee + QSource
- 2/7 Frozen Triangle
- 3/7 NOS OTB RUCK
- Monthly: Breaking Bread, Bridge
- SEPT GROW RUCK!