Sub-optimal conditions greeted the First Watch PAX this morning. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- Traveling Dora – 5 covered stops with 20/40/60 reps
- 100 HRM
- 200 squats
- 300 LBC
- Group 3x check under the overhang – 3 rounds of the following
- Wall sit with 15 air presses, 15 milkers, 15 Muhamed Ali’s
- 20 PLT (60 total)
- 10 Mike Tysons (30 total)
- Mosey back to the parking lot to stretch and COT with YHC taking us out
Rain left the surrounding area slushy and slick. The PAX was also void bright/reflective clothing so let’s stay dry and safe. Good to be back at First Watch after a bit of a hiatus for ice and sickness. The PAX is ready for the kids to resume school.
Frozen Triangle this weekend. Lunch next Tuesday at Firehouse Subs.
God is good all of the time!
Attila