2 decorated F3 HIMs emerged from the gloom for an OTB bootcamp to get the energy flowing!
Warmarama? I don’t remember if we had one.
Mosey through the neighborhood and back to the park.
CoP1 – a ladder style for core routine with cones involving and the following core exercise – WWIIs, Clappers & APD’s
CoP2 – Touch a tree with Merkins, squats or burpees and something else.
CoT