The ultimate prime PAX (7) greeted an icy AO in the gloom of the Tunnel. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- APD
- Traverse the ice to the tunnel and bear crawl to the tunnel
- Find a way to the pavilion to do a Lindsay with step-ups and dips
- Traverse the ice to the shopping center parking lot for a 3x check
- Run
- HRM
- WWII sit-ups
- Use the shopping center wall to work all areas
- Wall sit with 15 air presses, 15 milkers
- 20 PLT (40 total)
- 10 Mike Tysons (20 total)
- Mosey through streets and ice back to the flag for some Mary
- WWI sit-ups
- LBC
- COT with YHC taking us out
Great work from the PAX today as we traversed white and black ice. Great to have Big Spoon in from Tulsa. Under the it’s a small world, Roger Roger’s M used to babysit Big Spoon, and once had to pick him up from Short Pump Mall after he got busted by HCPD for an intense, on-the-run make-out session. Did not have that on the bingo board this morning.
Prayers up for those looking for jobs, Roger Roger’s son’s broken arm and Big Spoon’s family as the celebrate the life of his grandmother. God is good all of the time!
Attila