Run around the school, overhead stretch, helicopters OYO, hold a deep squat, dead man hang, cherry pickers, imperial squat walkers, tempo merkins, butterfly stretch, the Big Herm stretch, LBCs in cadence, the wife stretches
20 swings, 20 deadlifts, 20 APDs, repeat 3x
20 single leg deadlifts (10/leg), 70 calf raises, 15 WW3s, repeat 3x
14 merkin pull throughs, 30 bent over rows, 20 upright rows, repeat 3x
Biceps 21s, 20 skull crushers, 20 single arm overhead presses (10/arm), repeat 3x
Names, numbers, announcements.
Prayers for Tzatziki’s dad undergoing hernia surgery today.
Thanks for letting me lead, fellas. Great effort and conversation this morning!