A fine variety of 8 enjoyed the pristine temperatures that awaited the PAX for a well planned beatdown that was seconds in the making. Following Ronnie fishtailing his way into the parking lot, we went off for a variety of adventures and games. Here is how things went down.
Mosey to the point of the triangle for introductions and disclaimers. Avoid any straggling ice along the route. Exercises, all in conversation, included Helicopters, DQ’s, Jazzercise, Ukrainian Soldiers, Arm Circles among others.
Mosey down S. Ridge with stops along the way Lindsay style. Exercises included Mountain Climbers and Squats. Brocode style ending up at the base of Overlook.
Mosey up a portion of Overlook for a noncounting Dora. Timer runs up the street and back. 1 round of merkins, 2 rounds of WWII’s, 3 rounds of LBCs. Mosey back down to Ridge.
Catch me if you can on the way back up Ridge. Traveler lunges while partner performs 10 shoulder taps or jump squats then off to catch the traveler. Switch. Traveler switches to reverse lunge a portion up the hill. Mosey back to the tip of the triangle.
Another round of exercises with drydocks and running.
Enter into the parking lot for a rhombus shaped 4 corners. 10 merkins, 20 somethings, 30 monkey humpers, 40 SSH’s.
Numbers, Names, Announcements and Prayers. Frozen Triangle run rescheduled for sometime coming up. See Slack. YHC took us out with phenomenal public speaking abilities.
NMS: Great temps greeted the PAX although some dressed for cooler temps. A mixture of cooler breeze and warmer drafts awaited the PAX along Ridge. Good conversation along the way with some critiquing of YHC exercise selection and preparation. Great group as always a good time awaits in the early gloom. Well done fellas, thanks for the opportunity to lead.