4 HIMS made it out to Timberwolf this morning. When the Q sheet is open at 10 PM the night before, anything is on the table. There was a lot of action at the school and we had to dodge multiple cars but we got it done. Here’s how it played out:
Mosey around the school to the bus loop for some SSH, arm circles, and light stretching.
4 corners, lady of the night modification: corner one – end of bus loop, corner two – entrance to school, corner three – the flag, corner four – the basketball court. 2 burpees to start and every time back at the start. Then at each corner 5 merkins, 5 CDD, 5 double count lunges, 5 WW2s. More run based.
11s in the bus loop. double count toe taps and American hammers.
That ate up the clock and back to the flag.
N/N
Announcements: Frozen Triangle 2/21
Prayers: keep Wildcat in your thoughts, and for everyone else that needs support
Great to see Meatball out this morning. He was at the Crossing the first time I came out to F3 a little less than two years ago.
Rest up for Wildcat’s beat down tomorrow at Satan’s Hill!