After an unseasonably long hiatus from Rockwood, YHC returned on bended knee, a dozen red roses in hand (frozen solid given the 20 degree temps) and asked the PAX “Will you be mine?!” Here’s how they said… YES!
The THANG:
WARMERAMA:
- Step onto the BBall Court and circle up
- Random collection of OYO exercises called while listening to YOU MAKE MY DREAMS COME TRUE by Hall&Oats
- Welcome & Disclaimer
- Next up in the Musical Warmerama – I BELIEVE IN A THING CALLED LOVE – SSH’s to the beat, with a Burpee for every “I believe in a thing called love”, and deeply sensual lunges for “Touching You, Touching me”
- Foreplay’s over, let’s GO!
COP #1:
- Mosey around the traffic loop back to the big parking lot
- BROMANCE 4-CORNERS, with a nod to our hard working ladies of the night (AKA, Prostitute Style)
- Partner up with your favorite gigalo to conquer these reps, bro code all the way
- x10 Booyah Merkins
- x20 Bromance Squats (back to back)
- x30 Leg Fencing (x15 ea way)
- x40 Yards of WheelBarrow each
COP #2:
- Continue mosey around traffic loop and stop near the nature center
- Hit play on LOVE SHACK – Flutter Kicks to the Beat, Alabama Prom Date for every “Love Shack” …modify to other core reps as needed for this ridiculously long version of the song
COP #3:
- Continue mosey around traffic loop and step up onto soft new field to line up in plank for TUNNEL OF LOVE – x3 rounds through the tunnel listening to the horrendous Justin Timberlake song SEXY BACK
COP #4:
- Continue mosey around loop and circle up in the well fertilized turf adjacent the dog park
- Partner up for Buddy WWII’s, ankles locked and high fiving at the top, while playing LET’s GET IT ON
- Switch to PLT’s for second half of song
COP #5:
- Mosey around loop BTTF
- Circle up and play AIN’T NO MOUNTAIN HIGH ENOUGH
- Mountain Climbers to the Beat, Merkin for every “Mountain” or “Baby”
- 3 MIN’s of stretching to close time
COT:
- Counterama # 9
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: Chilly morning for a ruck & bootcamp combo-Q but YHC was thankful for an awesome group of brothers to share it with. L Woods supposedly slept in and missed Bon Iron, but YHC saw right through this facade to the deeply loyal DTH-love. Yes L, I will be yours. 🙂 The PAX were duly appreciative of the Valentines-themed songs, and YHC confessed plagiarism of a 2020 DTH Valentines Q at NoToll. This stuff is too good to only ever do once. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Weekly Forge Coffee + QSource
- 2/21 Part 2 of Frozen Triangle
- 3/7 10am Latinos Food Bank
- 3/7 NOS OTB RUCK
- Monthly: Breaking Bread, Bridge
- SEPT 26 GROW RUCK!