In honor of the Winter Olympics, 6 HIMs gathered at TImberwolf this morning to honor the our Nordic brethren.
After a brief mosey, we got loose with some SSH, deadman hangs, Alabama Prom Dates, and LBCs followed by some general calisthenics to get the blood pumping.
The Norwegian 4×4: Designed to increase VO2 Max over time, you run for 4 minutes at 80-90% of your max heart rate followed by 3 minutes of rest. Repeat 4 times.
Cool down: Following our nordic trek around the track, we ran a final lap for good measure and some general stretching.
COT: numbers, names, announcements, took it out in prayer
Announcements: Frozen Triangle this Weekend.
Always a pleasure to lead you gents!