WARMARAMA
Run around bus loop with high knees, Bernie’s, and butt kickers. Mosey to tennis courts for cherry pickers, Fudd and Wilson’s wives (hard to tell the difference in the dark), runners stretch, etc.
Mosey to track.
💪 THE THANG
Iron Mile
Complete 4 laps (1 mile), stopping every 100 meters (at the straightaway starts and curves) to perform a pain station.
- Kettlebell swings: 20
- Goblet squats: 15
- Thrusters: 10
- Burpees (over the bell): 5
Run the straightaways with KB racked on shoulder. Mosey the curves with different KB carries: waiter, behind the back, suitcase, rifle grip.
Mumblechatter was non-existent. Weight was heavy. Hard work was done.
Mosey BTTF 🇺🇸 for a minute of flutters.
🗣️ COT
- Name-o-Rama
- Announcements
- 3/7: L Woods has a volunteer event; DTH hosting Off The Books (OTB) ruck
- 9/25-27: GTE-74 Blue Ridge with 5 from RVA and 7-10 from Amelia
- Prayers
Dealer’s Musings:
- We were under heavy KB weight all workout.
- That is not dissimilar to the weight we carry – personal, professional, familial, said, unsaid.
- God is the stable foundation upon which to stand especially when carrying heavy loads.
- Put Iron Mile on the list with Michigander.