Often times our biggest hurdle is the mental hurdle we set for ourselves.
Warmarama!
- Cherry Pickers
- Ukrainian Soldiers
- Imperial Walkers
- Don Quixotes
- Wilson’s Wife
- Fudds Wife
- Toe Grabs
- Quad Stretch
The Thang!
Light Posts – perform 10 Reps of the following exercise at each of the 10 light posts.
- Set 1 – Sissy Squats
- Set 2 – Merkins 50/50 Standard/Wide
- Set 3 – Core 50/50 LBC’s/Freddie(hard way)
- SSH’s
Mosey
Under The Flags – 3 Sets/12 Reps
- Incline Merkins
- Dips
- CDD’s
- Wall Crunches
- Bear Crawl Around the Flags
Mosey
6 Benches – 6 Reps Each Bench
- Dips
- Bulgarian Split Squats (hard way)
Double Time it BTTF !