Spring has sprung and YHC had some extra pep in his step this fine morning. 5:30, let’s go! Up the hill and to Heist’s house for a Karen-approved warmup. Videos of monkey humpers may or may not exist…
Over to Ohio State’s regional footprint for a pyramid. 10 squats, 10 monkey jumpers, 10 firecrackers, 10 merkins, 10 freddy mercurys. Made our way to next intersection and did the pyramid in reverse order.
Indian run BTTF
Burpee Circle of Death
You know it’s good when the burpees aren’t the worst part of the workout. 1 person enter the circle, hops to each of the 8 points and does a burpee. The rest of the PAX performs a called exercise with a block while admiring/critiquing each persons burpee form.
Once done, grab a sandbag and run to top of hill and back, next person enters the circle. Did this until we reached time.
Great work everyone! Best Butt award goes to Futon who swayed the voters with a little crack and cheek action this morning.
Nancy 5k 4/11 details on slack one of these days…