Seven HIMs gathered at The Old Hundred this morning for just another workout. Not a beatdown, but also not nothing. Heres how it happened:
Short mosey to get the blood pumping followed by the normal warm ups (SSH, Ukrainian Soldiers, The Big Herm, etc.).
Slowsey to basketball courts at the back of the school for some 11s split between WWIIIs and squat thrusters.
Circle up and have a Pax member call an exercise for the group while he runs across the playground and back. Rotate through the circle twice.
Four Corners with curls, squats, overhead press, and calf raises.
Slowsey back to the start. 2 minutes left, do skull crushers or curls until time.
COT: names, numbers. Announcements: Nancy Lopez 5K on April 11, check Slack for details. Q sheet is a little empty; show it some love. Prayers for Wildcat this week.
Not a beatdown, but a solid workout to start the day. Thankful for you gents and the opportunity to lead.